Ep.12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good Artwork

The Wellness Frequency

Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.

All Episodes

The Wellness Frequency

Ep.12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good

February 14, 2025 • Carli Kilgore • Season 1 • Episode 12

In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements for stress relief, including L-Theanine, Reishi, and Melatonin. They explore how these ingredients can help reset the body's stress response, alleviate anxiety, and promote overall wellness. The discussion includes practical advice on dosages, the convenience of using drops, and real-life success stories from clients who have benefited from the stress reset protocol. The conversation emphasizes the importance of a calm brain for better health and happiness.

Chapters

00:00
Introduction and Personal Background

02:55
The Journey to Functional Medicine

05:59
Understanding Cortisol and Stress

08:59
The Impact of Chronic Stress on Health

12:07
Navigating the Stress Response Zones

15:12
The Role of Gut Health in Stress Management

18:11
Finding Balance: From Fight or Flight to Calm

21:07
Practical Strategies for Stress Relief

24:03
The Stress Reset Protocol

27:08
The Magic of High Dosing for Stress Relief

30:14
Understanding the Role of L-Theanine