The Wellness Frequency
Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.
Episodes
15 episodes
Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico
In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping ...
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Season 1
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Episode 14
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1:17:01
Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP
In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to fu...
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Season 1
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Episode 13
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1:02:35
Ep.12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good
In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance...
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Season 1
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Episode 12
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53:50
Ep. 11 Guidance from the Universe: A Session with Carli's Spiritual Mentor
In this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, comm...
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Season 1
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Episode 11
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1:05:04
Ep.10 Healing from Within: Christie's Quantum Wellness Journey
In this conversation, Carli and Christie discuss their personal journeys in the wellness world and the challenges they faced as registered dieticians. They also delve into Christie's experience with her son's illness and the role of energy work...
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Season 1
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Episode 10
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1:00:32
Ep. 9 Medicinal Mushroom Magic: Transforming Your Reality with Reishi and Mind Power
In this conversation, Carli and Dianne Solano discuss Dianne's journey from studying veterinary medicine to becoming a holistic orthomolecular nutritionist. Dianne shares her personal experience with hormonal imbalance and how she discovered th...
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Season 1
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Episode 9
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54:42
Ep. 8 Unlocking Subconscious Blocks with Psych-K and Human Design with Elli Richter
Elli Richter is the founder of Subconscious Integrative Therapy and co-author of WTF is Human Design. She helps clients identify and clear subconscious blocks and unresolved stressors. Elli combines human design, psych K, nervous system care, a...
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Season 1
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Episode 8
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1:04:16
Ep. 7 Fertility Focus: Balancing Body and Spirit with Dr. Jordan Etters
Dr. Jordan Etters-Boyd, a doctor of acupuncture and Chinese medicine, discusses her journey into natural healing and the practice of acupuncture. She emphasizes the importance of addressing the physical, energetic, emotional, and spiritual aspe...
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Season 1
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Episode 7
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1:06:42
Ep. 6 A Medical Intuitive's Path: Rochelle Stanley on Healing and Spiritual Insight
Rochelle Stanley shares her journey of discovering her intuitive abilities and becoming a medical intuitive and spiritual teacher. She discusses the different intuitive senses and how they manifest in her, as well as the importance of embracing...
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Season 1
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Episode 6
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56:16
Ep. 5 Beyond the Buzz: Scott Schwab on CBD's Real Benefits and Mett Naturals' Mission
In this episode, Carli interviews Scott Schwab, CEO and co-founder of Met Naturals, about the benefits of CBD and hemp. Scott shares his personal journey of using CBD to manage pain and inflammation caused by peripheral neuropathy. He explains ...
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Season 1
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Episode 5
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48:19
Ep. 4 Part 2 Benefits of eating food from a Sustainable Farm with Drew from SYNERGOS
Part 2 of a great conversation about starting a regenerative farm, Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming. If you live in Texas and want to understand why sourcing f...
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Season 1
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Episode 4
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46:53
Ep. 3 Heal from Chronic Illness with local food and sunlight with Casey Barbles
In this Episode Carli is joined by Casey Barbles, a nutritionist and owner of multiple farmers markets in Houston Texas. Casey healed herself from chronic illness with natural methods focusing on local foods and the power of the sun. She was to...
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Season 1
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Episode 3
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1:02:18
Ep. 2 Sustainable Farming, Raw Milk, + Food As Medicine with Farmer Drew of SYNERGOS Farms
Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable ...
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Season 1
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Episode 2
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57:14