The Wellness Frequency
Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.
Podcasting since 2024 • 15 episodes
The Wellness Frequency
Latest Episodes
Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico
In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping ...
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Season 1
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Episode 14
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1:17:01
Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP
In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to fu...
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Season 1
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Episode 13
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1:02:35
Ep.12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good
In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance...
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Season 1
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Episode 12
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53:50
Ep. 11 Guidance from the Universe: A Session with Carli's Spiritual Mentor
In this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, comm...
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Season 1
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Episode 11
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1:05:04
Ep.10 Healing from Within: Christie's Quantum Wellness Journey
In this conversation, Carli and Christie discuss their personal journeys in the wellness world and the challenges they faced as registered dieticians. They also delve into Christie's experience with her son's illness and the role of energy work...
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Season 1
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Episode 10
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1:00:32