The Wellness Frequency
Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet. Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way. This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective.
The Wellness Frequency
Ep. 13 Weight Loss & Metabolic Health: Itβs More Than Calories with Natalie Morse CFMP
In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being.
Chapters
00:00 Introduction to Metabolic Health and Weight Loss
02:40 Natalie's Journey to Functional Medicine
07:31 The Importance of Holistic Health
11:28 Understanding Women's Struggles with Body Image
15:50 Explaining Insulin Resistance
21:39 The Role of Stress and Sleep in Blood Sugar Levels
24:41 Strategies for Stabilizing Blood Sugar
30:39 The Program for Lasting Change
31:50 Understanding Food Relationships and Mindset
36:40 The Importance of Off-Seasons in Health
41:59 Intermittent Fasting and Blood Sugar Management
46:30 The Scales of Consciousness and Emotional Health
55:06 Self-Care and the Journey to Alignment
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Rachel's IG: nataliemorsecfmp
Map of Consciousness (LinkedIn)
https://www.linkedin.com/pulse/what-map-consciousness-simon-powers-pabhe/
Text Carli your questions or a suggested podcast topic!
Carli's Info:
Website: www.wellnessbycarli.com
IG: @wellnessbycarli